“There will be days when you want to just throw in the towel and give up.

There will be days of stiff necks and no sleep and sore muscles.

People will be cruel. Food will go bad. You will feel like the world is out to get you. Everything will start to frustrate you, the news will make you sad. Winter will creep up on you and you will find yourself alone.

But then spring arrives. Something big blooms in your chest. Sparrows sing to you and the air suddenly is clearer.

You will fall in love.  

Good things will start to come to you, beautiful people will find you.

Remember those good things when the days get cold and the nights get long.

Remember that you deserve to feel good. That you deserve to have good people and good food and a safe place to come home to.

Remember that bad moods pass and that all bad days end.

And that no matter where you are or how lonely you get, somebody out there is looking for you and is waiting for you to find them and give them your love. “